If you don't wake up with low back pain and you like a softer experience, you can prob get away with a less firm mattress. "The general concept when thinking about buying a mattress is that low back pain can be alleviated with a mattress that is on the firmer end of the spectrum rather than softer or squishier," says Leigh Hanke, MD, an assistant professor of clinical orthopedics at Yale School of Medicine. Where you experience back pain also impacts what kind of firmness you should look for. The higher your body weight, the more firm you may need your mattress to be, though it really depends on the individual, as sleep preferences differ from person to person (and again, comfort is king!). "For example, medium firmness seems ideal for people weighing approximately 130 pounds and satisfactory for back and side sleepers under 230 pounds," she explains. Though you'll definitely want something that's more firm than soft, exactly how firm should be determined by your body weight, says Carleara Weiss, PhD, RN, who is a member of the American Academy of Sleep Medicine.
There are a few basics to mattress shopping that all women should know about, especially if you are dealing with back pain.įirmness.
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How To Find A Quality Mattress For Back Pain
Ghannad recommends that you first see a doctor to rule out any structural problem in your spine if you're experiencing severe back pain that prevents you from sleeping. “It depends on multiple factors such as how often you rotate the mattress, how much use you put it through, and if you use it every day versus only part of the year in a guest room.” A good rule of thumb is to purchase a new one every 10 years.īefore you dive into mattress shopping, Dr. Plus, how often do we really need to cycle out mattresses? There is no hard-and-fast rule, says Leda Ghannad, MD, a sports medicine physician at Midwest Orthopedics at Rush.
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